Stress: it’ll get ya. Mary Wingo, Ph.D spent 20 years studying human stress, so she should know. Mary was so stressed living in the USA that she freaked out and left the country! Now she’s chillin’ stress-free in Ecuador, hanging out with Jack Shitt, teaching businesses how to overcome the trillion dollar losses that stress causes every year, and singing Christmas songs in the Amazon rain forest (see Links below). Sounds like a blast to me!
Mary’s first book, The Impact of the Human Stress Response, makes understanding human stress fun! Mary says she didn’t even want to write the book at first. But then she did. And the rest is history.
We talk with Mary about what stress is, the root causes of stress, how to overcome stress, why she left the United States, where Ecuador is, and why it’s so important to just take it easy, man.
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Also In This Episode
- Jake’s multiple compartments
- Jake’s Vent bag
- Friendship Water